As a doula, lactation counselor, educator, and exercise physiologist I can provide information and support that can position you for a safe and healthy birth and help ease the transition to parenting. My goal is to help you have a positive childbirth and breastfeeding experience, and provide the tools and information needed for the birth and beyond. I offer doula services, breastfeeding support, education, and personal training to families in the north Puget Sound (Seattle area).
Add a Certified Birth Doula to your birth team for pregnancy and labor support, or a postpartum doula to support your transition to parenting. Doulas provide emotional, physical, and informational support for a more positive birth and parenting experience.
Breastfeeding may not always be easy, but with the right tools and support, you can meet your goals.. As a Certified Lactation Educator and La Leche League Leader, I can help you work through the early hurdles to establish a solid breastfeeding relationship with your newborn.
Set yourself up for success in pregnancy by preparing for childbirth, breastfeeding, and parenting ahead of time. A wide variety of classes available including:
CPR and Baby Safety
Private customized classes
Prepare your body for labor and parenting by starting off with a strong foundation. With in-home personal training from an exercise physiologist with over ten years of experience., you will learn how to move your body safely and effectively.